It seems like every week a news story breaks telling us something we consume regularly is too bad or good for our health. Both tea and other caffeinated drinks get a lot of attention with green tea being soloed out in particular. So, here’s the truth about the health benefits and potential negative side effects. …
What is Green Tea Extract ( And Side Effects)
Green tea extract has become quite a craze, with health brands offering green tea extract tablets, capsules, pills, liquids and powders for us to consume. Whether you whisk yours up into a smoothie or take a green tea extract pill with a swig of water, are you completely certain of what you’re ingesting? In this …