Matcha green tea has been recognized as one of the healthiest beverages in the world. Its health benefits are abundant and the unique, green and powdery texture has made it a staple in tea shops everywhere. Matcha green tea is made from the whole leaf, which is ground into fine powder to be used not only as a drink but also as an ingredient for food recipes. The Japanese celebrate this tea as the ‘health elixir’, incorporating it in a variety of different drinks, exceptional Japanese meals, savory and sweet, as well as welcoming it at different ceremonies and celebrations as a symbol of health and harmony. The reason Matcha green tea is favored over other teas lies in its abundant antioxidant content, caffeine richness and overall benefits for the health. The role Matcha tea can play for our bodies is outstanding, and that is why it is recommended for weight loss and boosting metabolism.
Green tea, in general, has been acknowledged as a great aid in losing weight. Numerous studies have shown that the effects of green tea on weight loss and weight maintenance are outstanding. However, only lately has Matcha green tea taken the crown as the best weight loss beverage in the Western world. Black tea is usually consumed in the Western part of the world, but it seems that even there the benefits of Matcha are starting to be recognized. To understand how Matcha tea interacts with our bodies and makes us lose weight, we are going to look into its health benefits, reasons why it is good for us and how it aids weight loss.
Antioxidants play an extremely important role in health and its maintenance. They are a frequent topic when discussing tea and its relation to good health, prevention of diseases and antiaging properties. Antioxidants, or to be more specific, vitamins, polyphenols, and enzymes are abundant in teas, especially the Matcha green tea. Because this tea is made from the whole, ground leaf, all of its components are higher in content than in other teas. Therefore, Matcha green tea contains high levels of antioxidants that help the body get rid of free radicals.
Free radicals are created by our own bodies and are known to cause a wide range of degenerative and chronic diseases. However, regular consumption of Matcha green tea helps us outnumber the free radicals by numerous antioxidants, hence, improving and maintaining good health. This is especially important in weight loss, as these antioxidants also improve energy and help fight off any weight-induced illnesses, like heart conditions or cancer. One cup of Matcha green tea contains over five times as many antioxidants as any other food or drink. So, if you’re trying to lose weight in the healthiest way possible, Matcha green tea is a must.
Boosting Metabolism and Immune System
When struggling with weight and weight loss, our immune systems and metabolism become exhausted and overly sensitive, which usually attracts diseases and illnesses. Luckily, Matcha green tea is a great metabolism booster and immune system support. Matcha green tea contains catechins, in the form of EGCG. On a cellular level, these can help the body fight off any inflammations, infections and other negative effects that excessive weight can induce. This means that Matcha green tea provides all the necessary nutrients our bodies need, from vitamins A and C, high levels of potassium, to iron, calcium and necessary enzymes.
Studies have also shown that ECGC promotes weight loss, especially alongside caffeine, which makes Matcha green tea a perfect weight loss drink. Long-term observational research has shown that regular consumption of 2 cups of Matcha tea a day is directly associated with weight loss. By taking in between 100mg and 460mg of ECGC, together with caffeine, chances are that you will significantly reduce body fat and increase weight loss over the course of 12 weeks. However, without caffeine intake, EGCG does not show any weight-loss related effects. That is why Matcha green tea does wonders since it is rich in both, caffeine and EGCG.
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Caffeine and Energy
Losing weight requires energy, alertness, and the ability to stay focused. Caffeine has been linked closely to weight loss, so it is usually recommended to take during the process of losing weight. However, caffeine in coffee, for example, usually causes jitters and stress for the whole body. This coffee-induced stress has been recognized as something that makes the body keep the fat, rather than getting rid of it. So, the effects seem to be counterproductive when it comes to caffeine in coffee.
On the other hand, Matcha green tea is abundant in caffeine, or to be more precise, caffeine’s unique form known as theine. A teaspoon of Matcha green tea contains up to 70mg of caffeine, which is less than coffee, but definitely more effective. The caffeine from Matcha tea releases slowly in our bodies, providing sustainable energy from 3 to 6 hours, after drinking only one cup. With Matcha green tea, moreover, you won’t be experiencing any jitters and stress, and the caffeine won’t make the body fat locked in. Instead, theine promotes body fat reduction and weight loss. Not to mention, there is no caffeine addiction with Matcha green tea, so it is definitely the go-to drink when losing weight.
Related: Matcha Tea Caffeine
Inhibition of Fat Absorption
Matcha green tea has shown positive effects on helping the body inhibit fat absorption. Studies have shown that green tea, as well as Matcha tea, reduces the absorption of lipids in the body, lower cholesterol levels and reduces dietary fat in the body. Green tea does this through the catechins which overall have a lipid-lowering effect. Matcha green tea, on the other hand, does this by blocking the digestive enzymes to break down fat and stop necessary fat to enter cells. This way, the fat that enters the body usually passes through it, not being able to get processed and stored in the cells.
At a cellular level, Matcha green tea actually promotes detoxification. By not accepting additional fat, the cells are getting rid of toxins and the fat that is already stored there. Matcha green tea is an excellent cleanser of the cells, and also prevents harmful toxins from gathering in the body again. This is especially useful for people who are not only trying to lose weight but also want to do it in a healthy and long-term effective way.
Overall Weight Loss Benefits
We’ve already mentioned all the benefits Matcha green tea has on weight loss. However, there are a few more that might be useful to know. For example, Matcha green, as aforementioned, is rich in catechins, which are also known for their thermogenic properties. This is why Matcha green tea promotes fat oxidation and faster weight loss. So, regular consumption of Matcha green tea can increase the body’s rate of burning calories or thermogenesis. The daily calorie-burning rate is usually between 8% and 10%; however, with Matcha green tea, it is between 35% and 43% of daily energy expenditure.
Other studies have also shown that drinking Matcha green tea at different times of day can affect how much fat you’re burning. For example, if you drink a cup of Matcha green tea before a, let’s say, a 30-minute walk, you will see the effects of fat oxidation induced by the tea. Or, if you decide to exercise after drinking Matcha green tea, you will burn at least 25% more fat during the exercise than you would normally do.
Losing weight can be extremely hard, and we all need something that will help us reach our goal. Matcha green tea will not only help you lose weight, but it will also bring your mind and body into a focus, calm alertness and particular harmony that will make you both, more fit and healthy. Therefore, make sure to include Matcha green tea into our diet, whether as a drink or a recipe ingredient; it will surely help you a lot, and it also tastes great. You will enjoy the tea’s weight loss benefits, as well as its calming and relaxing effects, which we all need from time to time. We wish you good luck on your weight-loss adventure, and may Matcha be with you.